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physalis vs woh Ugli Nutrition

physalis
woh Ugli
woh Ugli vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
11.00 g   
99+
serat
0.50 g   
40
2.00 g   
26
Sugar
3.90 g   
99+
8.00 g   
36
protein
2.30 g   
8
1.00 g   
25
Protein kanggo milai rasio
0.17   
10
0.09   
16
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
ora Sumadhiya   
Vitamin B1 (thiamin)
0.11 mg   
3
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.04 mg   
23
ora Sumadhiya   
Vitamin B3 (niacin)
2.80 mg   
1
ora Sumadhiya   
Vitamin C (Ascorbic asam)
28.00 mg   
32
70.00 mg   
8
Vitamin E (Tocopherole)
0.50 mg   
19
ora Sumadhiya   
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
ora Sumadhiya   
Minerals
  
  
kalium
170.00 mg   
99+
ora Sumadhiya   
Iron
1.30 mg   
11
ora Sumadhiya   
calcium
12.00 mg   
29
ora Sumadhiya   
Magnesium
8.00 mg   
27
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
39.00 mg   
9
ora Sumadhiya   
Manganese
0.40 mg   
9
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
Asam lemak
  
  
Sterol
  
  
Kadar banyu
ora Sumadhiya   
ora Sumadhiya   
Ash
0.80 g   
13
ora Sumadhiya   
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