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Dragonfruit and Physalis


Physalis and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Treatment of colored hair  
Unknown  

Allergy
  
  

Allergy Symptoms
NA  
NA  

Side Effects
NA  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
13.30 g  
36

Fiber
1.00 g  
36
0.50 g  
40

Sugar
8.00 g  
36
3.90 g  
99+

Protein
2.00 g  
10
2.30 g  
8

Protein to Carb Ratio
0.14  
12
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
2.80 mg  
1

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
Not Available  
0.50 mg  
19

Choline
Not Available  
2.00 mg  
30

Fat
0.40 g  
21
0.00 g  
99+

Minerals
  
  

Potassium
Not Available  
170.00 mg  
99+

Iron
0.65 mg  
19
1.30 mg  
11

Calcium
8.80 mg  
36
12.00 mg  
29

Magnesium
Not Available  
8.00 mg  
27

Zinc
Not Available  
0.10 mg  
23

Phosphorus
36.10 mg  
12
39.00 mg  
9

Manganese
Not Available  
0.40 mg  
9

Copper
Not Available  
0.10 mg  
22

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g  
27
Not Available  

Ash
0.40 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
77.00 kcal  
9

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
60.00 kcal  
22

Calories in Jam
150.00 kcal  
33
238.00 kcal  
22

Calories in Pie
Not Available  
320.00 kcal  
14

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Fruit vegetable  

Season
Early fall, Summer  
Spring, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
NA  

Origin
Central America, Mexico  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
NA  
NA  

Soil pH
5.5-7  
5-6.1  

Climatic Conditions
NA  
NA  

Facts

Facts about
NA  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
NA  

Other Countries
NA  
NA  

Top Importer
China  
Netherlands  

Top Exporter
Vietnam  
Colombia  

Scientific Name

Botanical Name
Hylocereus undatus  
Physalis Peruviana  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
NA  
Magnoliophyta  

Class
Not Available  
Magnoliopsida  

Subclass
Liliidae  
Asteridae  

Order
Caryophyllales  
Solanales  

Family
Cactaceae  
Solanaceae  

Genus
Hylocereus  
Physalis  

Species
H. undatus  
Physalis  

Generic Group
Cactus  
Not Available  

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Difference Between Dragonfruit and Physalis

We might think that Dragonfruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Physalis with peel is 60.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Physalis is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Physalis belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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