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Physalis and Dragonfruit


Dragonfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Unknown  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
NA  
NA  

Side Effects
Hypertension, Ventricular Tachycardia  
NA  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
14.00 g  
32

Fiber
0.50 g  
40
1.00 g  
36

Sugar
3.90 g  
99+
8.00 g  
36

Protein
2.30 g  
8
2.00 g  
10

Protein to Carb Ratio
0.17  
10
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
Not Available  

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
2.80 mg  
1
0.16 mg  
99+

Vitamin C (Ascorbic Acid)
28.00 mg  
32
9.00 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
Not Available  

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
Not Available  

Iron
1.30 mg  
11
0.65 mg  
19

Calcium
12.00 mg  
29
8.80 mg  
36

Magnesium
8.00 mg  
27
Not Available  

Zinc
0.10 mg  
23
Not Available  

Phosphorus
39.00 mg  
9
36.10 mg  
12

Manganese
0.40 mg  
9
Not Available  

Copper
0.10 mg  
22
Not Available  

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available  
87.00 g  
27

Ash
0.80 g  
13
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
60.00 kcal  
18

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
50.00 kcal  
30

Calories in Jam
238.00 kcal  
22
150.00 kcal  
33

Calories in Pie
320.00 kcal  
14
Not Available  

Characteristics

Type
Fruit vegetable  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
NA  
Bland  

Origin
Chile, Peru  
Central America, Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
NA  

Soil pH
5-6.1  
5.5-7  

Climatic Conditions
NA  
NA  

Facts

Facts about
NA  
NA  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
NA  

Other Countries
NA  
NA  

Top Importer
Netherlands  
China  

Top Exporter
Colombia  
Vietnam  

Scientific Name

Botanical Name
Physalis Peruviana  
Hylocereus undatus  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
NA  

Class
Magnoliopsida  
Not Available  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Caryophyllales  

Family
Solanaceae  
Cactaceae  

Genus
Physalis  
Hylocereus  

Species
Physalis  
H. undatus  

Generic Group
Not Available  
Cactus  

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Difference Between Physalis and Dragonfruit

We might think that Physalis and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Dragonfruit with peel is 77.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Dragonfruit is Solanales and Caryophyllales respectively. Physalis belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Physalis belongs to Physalis genus of Physalis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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