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Physalis and Dragonfruit


Dragonfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Unknown   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
14.00 g   
32

Fiber
0.50 g   
40
1.00 g   
36

Sugar
3.90 g   
99+
8.00 g   
36

Protein
2.30 g   
8
2.00 g   
10

Protein to Carb Ratio
0.17   
10
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
2.80 mg   
1
0.16 mg   
99+

Vitamin C (Ascorbic Acid)
28.00 mg   
32
9.00 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
170.00 mg   
99+
Not Available   

Iron
1.30 mg   
11
0.65 mg   
19

Calcium
12.00 mg   
29
8.80 mg   
36

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
39.00 mg   
9
36.10 mg   
12

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
87.00 g   
27

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
238.00 kcal   
22
150.00 kcal   
33

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Spring, Summer   
Early fall, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Magenta, Pink   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Bland   

Origin
Chile, Peru   
Central America, Mexico   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6.1   
5.5-7   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
Netherlands   
China   

Top Exporter
Colombia   
Vietnam   

Scientific Name

Botanical Name
Physalis Peruviana   
Hylocereus undatus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Asteridae   
Liliidae   

Order
Solanales   
Caryophyllales   

Family
Solanaceae   
Cactaceae   

Genus
Physalis   
Hylocereus   

Species
Physalis   
H. undatus   

Generic Group
Not Available   
Cactus   

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Difference Between Physalis and Dragonfruit

We might think that Physalis and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Dragonfruit with peel is 77.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Dragonfruit is Solanales and Caryophyllales respectively. Physalis belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Physalis belongs to Physalis genus of Physalis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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