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Physalis vs Dragonfruit


Dragonfruit vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Unknown   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
14.00 g   
32

Fiber
0.50 g   
40
1.00 g   
36

Sugar
3.90 g   
99+
8.00 g   
36

Protein
2.30 g   
8
2.00 g   
10

Protein to Carb Ratio
0.17   
10
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
2.80 mg   
1
0.16 mg   
99+

Vitamin C (Ascorbic Acid)
28.00 mg   
32
9.00 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
170.00 mg   
99+
Not Available   

Iron
1.30 mg   
11
0.65 mg   
19

Calcium
12.00 mg   
29
8.80 mg   
36

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
39.00 mg   
9
36.10 mg   
12

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
87.00 g   
27

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
238.00 kcal   
22
150.00 kcal   
33

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Spring, Summer   
Early fall, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Magenta, Pink   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Bland   

Origin
Chile, Peru   
Central America, Mexico   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6.1   
5.5-7   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
Netherlands   
China   

Top Exporter
Colombia   
Vietnam   

Scientific Name

Botanical Name
Physalis Peruviana   
Hylocereus undatus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Asteridae   
Liliidae   

Order
Solanales   
Caryophyllales   

Family
Solanaceae   
Cactaceae   

Genus
Physalis   
Hylocereus   

Species
Physalis   
H. undatus   

Generic Group
Not Available   
Cactus   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Physalis and Dragonfruit

It is important compare Physalis and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Physalis vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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