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Tamarind and Dragonfruit


Dragonfruit and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
14.00 g  
32

Fiber
5.10 g  
10
1.00 g  
38

Sugar
57.40 g  
3
8.00 g  
99+

Protein
2.80 g  
4
2.00 g  
10

Protein to Carb Ratio
0.04  
23
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.05 mg  
20

Vitamin B3 (Niacin)
1.94 mg  
2
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.80 mcg  
23
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
628.00 mg  
4
110.00 mg  
99+

Iron
2.80 mg  
2
0.65 mg  
19

Sodium
28.00 mg  
2
0.00 mg  
21

Calcium
74.00 mg  
2
8.80 mg  
37

Magnesium
92.00 mg  
1
18.00 mg  
15

Zinc
0.10 mg  
23
0.35 mg  
7

Phosphorus
113.00 mg  
1
36.10 mg  
12

Manganese
0.10 mg  
35
0.18 mg  
24

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
1.30 mcg  
6
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
82.00 g  
99+
87.00 g  
29

Ash
0.09 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
60.00 kcal  
26

Calories in Fresh Fruit without Peel
239.00 kcal  
4
60.00 kcal  
25

Calories in Frozen Form
187.00 kcal  
4
60.00 kcal  
24

Calories in Dried Form
128.00 kcal  
99+
264.00 kcal  
36

Calories in Canned Form
239.00 kcal  
4
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
254.00 kcal  
17
150.00 kcal  
33

Calories in Pie
239.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Magenta, Pink  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Bland  

Origin
Africa  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
-  

Soil pH
5.6-6.5  
5.5-7  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
-  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
-  

Top Importer
United States of America  
China  

Top Exporter
Thailand  
Vietnam  

Scientific Name

Botanical Name
Tamarindus indica  
Hylocereus undatus  

Synonym
Tamarindo, tamarindus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Liliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Fabales  
Caryophyllales  

Family
Fabaceae  
Cactaceae  

Genus
Tamarindus  
Hylocereus  

Species
Tamarindus indica  
H. undatus  

Generic Group
Tamarind Sub  
Cactus  

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Difference Between Tamarind and Dragonfruit

We might think that Tamarind and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Dragonfruit with peel is 239.00 kcal and 60.00 kcal and the amount of calories without peel is 239.00 kcal and 60.00 kcal respectively. Thus, Tamarind and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Dragonfruit is Fabales and Caryophyllales respectively. Tamarind belongs to Fabaceae family and Dragonfruit belongs to Cactaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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