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Dragonfruit and Pumpkin


Pumpkin and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Treatment of colored hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
NA   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
6.50 g   
99+

Fiber
1.00 g   
36
0.50 g   
40

Sugar
8.00 g   
36
2.76 g   
99+

Protein
2.00 g   
10
1.00 g   
25

Protein to Carb Ratio
0.14   
12
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.11 mg   
8

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
28

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
340.00 mg   
14

Iron
0.65 mg   
19
0.80 mg   
16

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
21.00 mg   
21

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.32 mg   
8

Phosphorus
36.10 mg   
12
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
82.22 mg   
10

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.00 g   
27
94.20 g   
3

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
46.00 kcal   
32

Calories in Jam
150.00 kcal   
33
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
Bland   
Creamy, Soft, Sweet   

Origin
Central America, Mexico   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-7.5   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
China   

Scientific Name

Botanical Name
Hylocereus undatus   
Cucurbita maxima   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Cucurbitales   

Family
Cactaceae   
Cucurbitaceae   

Genus
Hylocereus   
Cucurbita   

Species
H. undatus   
Cucurbita mixta   

Generic Group
Cactus   
Not Available   

Benefits >>
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Difference Between Dragonfruit and Pumpkin

We might think that Dragonfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Pumpkin with peel is 60.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Dragonfruit and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Pumpkin is Caryophyllales and Cucurbitales respectively. Dragonfruit belongs to Cactaceae family and Pumpkin belongs to Cucurbitaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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