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Dragonfruit vs Tamarind


Tamarind vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
-  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
62.50 g  
4

Fiber
1.00 g  
38
5.10 g  
10

Sugar
8.00 g  
99+
57.40 g  
3

Protein
2.00 g  
10
2.80 g  
4

Protein to Carb Ratio
0.14  
12
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
24
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.15 mg  
4

Vitamin B3 (Niacin)
0.16 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
2.00 mcg  
33
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
1.90 mcg  
29
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
110.00 mg  
99+
628.00 mg  
4

Iron
0.65 mg  
19
2.80 mg  
2

Sodium
0.00 mg  
21
28.00 mg  
2

Calcium
8.80 mg  
37
74.00 mg  
2

Magnesium
18.00 mg  
15
92.00 mg  
1

Zinc
0.35 mg  
7
0.10 mg  
23

Phosphorus
36.10 mg  
12
113.00 mg  
1

Manganese
0.18 mg  
24
0.10 mg  
35

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
0.70 mcg  
9
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
0.00 mg  
26

Water Content
87.00 g  
29
82.00 g  
99+

Ash
0.40 g  
34
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
239.00 kcal  
4

Calories in Fresh Fruit without Peel
60.00 kcal  
25
239.00 kcal  
4

Calories in Frozen Form
60.00 kcal  
24
187.00 kcal  
4

Calories in Dried Form
264.00 kcal  
36
128.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
28.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
254.00 kcal  
17

Calories in Pie
240.00 kcal  
99+
239.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tropical  

Season
Early fall, Summer  
Spring, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Bland  
Sour-Sweet  

Origin
Central America, Mexico  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.6-6.5  

Climatic Conditions
-  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
Thailand  

Scientific Name

Botanical Name
Hylocereus undatus  
Tamarindus indica  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Fabales  

Family
Cactaceae  
Fabaceae  

Genus
Hylocereus  
Tamarindus  

Species
H. undatus  
Tamarindus indica  

Generic Group
Cactus  
Tamarind Sub  

Summary >>
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Compare Dragonfruit and Tamarind

It is important compare Dragonfruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Dragonfruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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