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Tamarind and Purple Mangosteen


Purple Mangosteen and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
15.60 g  
23

Fiber
5.10 g  
10
2.30 g  
26

Sugar
57.40 g  
3
15.60 g  
10

Protein
2.80 g  
4
0.50 g  
99+

Protein to Carb Ratio
0.04  
23
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.43 mg  
1
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.05 mg  
18

Vitamin B3 (Niacin)
1.94 mg  
2
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
2.80 mcg  
23
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
628.00 mg  
4
48.00 mg  
99+

Iron
2.80 mg  
2
0.17 mg  
99+

Sodium
28.00 mg  
2
7.00 mg  
12

Calcium
74.00 mg  
2
5.49 mg  
99+

Magnesium
92.00 mg  
1
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
113.00 mg  
1
9.21 mg  
38

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
1.30 mcg  
6
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
82.00 g  
99+
81.00 g  
99+

Ash
0.09 g  
99+
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
63.00 kcal  
24

Calories in Fresh Fruit without Peel
239.00 kcal  
4
73.00 kcal  
17

Calories in Frozen Form
187.00 kcal  
4
73.00 kcal  
16

Calories in Dried Form
128.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
239.00 kcal  
4
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
65.00 kcal  
20

Calories in Jam
254.00 kcal  
17
220.00 kcal  
24

Calories in Pie
239.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tropical  
Tropical  

Season
Spring, Summer  
Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Purple  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
-  

Origin
Africa  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
-  

Soil pH
5.6-6.5  
5-6  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
-  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Tamarindus indica  
Garcinia mangostana  

Synonym
Tamarindo, tamarindus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Liliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Fabales  
Malpighiales  

Family
Fabaceae  
Clusiaceae  

Genus
Tamarindus  
Garcinia  

Species
Tamarindus indica  
G. mangostana  

Generic Group
Tamarind Sub  
-  

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Difference Between Tamarind and Purple Mangosteen

We might think that Tamarind and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tamarind and Purple Mangosteen with peel is 239.00 kcal and 63.00 kcal and the amount of calories without peel is 239.00 kcal and 73.00 kcal respectively. Thus, Tamarind and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Purple Mangosteen is Fabales and Malpighiales respectively. Tamarind belongs to Fabaceae family and Purple Mangosteen belongs to Clusiaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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