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Purple Mangosteen and Pumpkin


Pumpkin and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
-  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
-  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
6.50 g  
99+

Fiber
2.30 g  
26
0.50 g  
99+

Sugar
15.60 g  
10
2.76 g  
99+

Protein
0.50 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.05 mg  
18
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.11 mg  
8

Vitamin B3 (Niacin)
0.29 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
28

Vitamin B9 (Folic acid)
0.03 mcg  
35
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.44 mg  
23

Vitamin K (Phyllochinone)
0.50 mcg  
37
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
48.00 mg  
99+
340.00 mg  
14

Iron
0.17 mg  
99+
0.80 mg  
16

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
21.00 mg  
22

Magnesium
13.90 mg  
21
12.00 mg  
23

Zinc
0.12 mg  
21
0.32 mg  
8

Phosphorus
9.21 mg  
38
44.00 mg  
7

Manganese
0.10 mg  
35
0.13 mg  
30

Copper
0.07 mg  
33
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
82.22 mg  
10

Omega 6s
10.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
81.00 g  
99+
94.20 g  
3

Ash
0.70 g  
16
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
30.00 kcal  
99+

Calories in Frozen Form
73.00 kcal  
16
26.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
213.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
46.00 kcal  
33

Calories in Jam
220.00 kcal  
24
130.00 kcal  
35

Calories in Pie
300.00 kcal  
20
244.00 kcal  
40

Characteristics

Type
Tropical  
Berry  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Purple  
Blue, Green, Orange, Red, White  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
-  
Creamy, Soft, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam, Well-drained  

Soil pH
5-6  
5.5-7.5  

Climatic Conditions
-  
Warm to hot climate  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Garcinia mangostana  
Cucurbita maxima  

Synonym
Garcinia mangostana  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Cucurbitales  

Family
Clusiaceae  
Cucurbitaceae  

Genus
Garcinia  
Cucurbita  

Species
G. mangostana  
Cucurbita mixta  

Generic Group
-  
-  

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Difference Between Purple Mangosteen and Pumpkin

We might think that Purple Mangosteen and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is 73.00 kcal and 30.00 kcal respectively. Thus, Purple Mangosteen and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Pumpkin is Malpighiales and Cucurbitales respectively. Purple Mangosteen belongs to Clusiaceae family and Pumpkin belongs to Cucurbitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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