Home
 Compare Fruits

Purple Mangosteen and Physalis

Purple Mangosteen
Physalis
Physalis and Purple Mangosteen


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
General Benefits
Anti-inflammatory properties, Digestive aid  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Skin Benefits
Treatment of acne, Treats minor cuts  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Hair Benefits
-  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
-  
Hypertension, Ventricular Tachycardia  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.60 g  
23
13.30 g  
36
Fiber
2.30 g  
26
0.50 g  
99+
Sugar
15.60 g  
10
3.90 g  
99+
Protein
0.50 g  
99+
2.30 g  
8
Protein to Carb Ratio
0.03  
25
0.17  
10
Vitamins
  
  
Vitamin A (Retinol)
10.00 mcg  
29
150.00 mcg  
6
Vitamin B1 (Thiamin)
0.05 mg  
18
0.11 mg  
3
Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
23
Vitamin B3 (Niacin)
0.29 mg  
99+
2.80 mg  
1
Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.62 mg  
4
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
0.03 mcg  
35
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
7.20 mg  
99+
28.00 mg  
32
Vitamin E (Tocopherole)
0.21 mg  
33
0.50 mg  
22
Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
335.00 mcg  
4
Choline
7.60 mg  
16
2.00 mg  
37
Fat
0.40 g  
21
0.00 g  
99+
Minerals
  
  
Potassium
48.00 mg  
99+
170.00 mg  
99+
Iron
0.17 mg  
99+
1.30 mg  
11
Sodium
7.00 mg  
12
1.00 mg  
20
Calcium
5.49 mg  
99+
12.00 mg  
30
Magnesium
13.90 mg  
21
8.00 mg  
27
Zinc
0.12 mg  
21
0.10 mg  
23
Phosphorus
9.21 mg  
38
39.00 mg  
9
Manganese
0.10 mg  
35
0.40 mg  
12
Copper
0.07 mg  
33
0.10 mg  
22
Selenium
0.30 mcg  
14
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
-  
60.00 mg  
13
Omega 6s
10.00 mg  
99+
80.00 mg  
24
Sterol
  
  
Phytosterol
-  
9.00 mg  
19
Water Content
81.00 g  
99+
92.70 g  
5
Ash
0.70 g  
16
0.80 g  
13
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
77.00 kcal  
15
Calories in Fresh Fruit without Peel
73.00 kcal  
17
36.00 kcal  
99+
Calories in Frozen Form
73.00 kcal  
16
53.00 kcal  
27
Calories in Dried Form
316.00 kcal  
20
92.00 kcal  
99+
Calories in Canned Form
73.00 kcal  
21
53.00 kcal  
33
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
60.00 kcal  
23
Calories in Jam
220.00 kcal  
24
238.00 kcal  
22
Calories in Pie
300.00 kcal  
20
320.00 kcal  
16
Characteristics
Type
Tropical  
Fruit vegetable  
Season
Winter  
Spring, Summer  
Varieties
Button Mangosteen and Lemondrop Mangosteen  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Seedless Variety
No  
No  
Color
Purple  
Bright Yellow, Orange  
Inside Color
White  
Orange  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
-  
-  
Origin
Moluccas of Indonesia, Sunda Islands  
Chile, Peru  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
-  
-  
Soil pH
5-6  
5-6.1  
Climatic Conditions
-  
-  
Facts
Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
Physalis is also known as Cape Gooseberry or Golden Berry.  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
Yes  
Spirits
No  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
-  
Other Countries
-  
-  
Top Importer
United States of America  
Netherlands  
Top Exporter
Thailand  
Colombia  
Scientific Name
Botanical Name
Garcinia mangostana  
Physalis Peruviana  
Synonym
Garcinia mangostana  
Alkekengi, Herschellia & Pentaphitrum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Dillenhidae  
Asteridae  
Order
Malpighiales  
Solanales  
Family
Clusiaceae  
Solanaceae  
Genus
Garcinia  
Physalis  
Species
G. mangostana  
Physalis  
Generic Group
-  
-  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Purple Mangosteen and Physalis

We might think that Purple Mangosteen and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Physalis is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 73.00 kcal and 36.00 kcal respectively. Thus, Purple Mangosteen and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Physalis is Malpighiales and Solanales respectively. Purple Mangosteen belongs to Clusiaceae family and Physalis belongs to Solanaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!