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Purple Mangosteen and Physalis


Physalis and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti-inflammatory properties, Digestive aid   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Treatment of acne, Treats minor cuts   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
NA   
Unknown   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
13.30 g   
36

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
0.50 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.03   
25
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.05 mg   
18
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
23

Vitamin B3 (Niacin)
0.29 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.03 mcg   
35
Not Available   

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.40 g   
21
0.00 g   
99+

Minerals
  
  

Potassium
48.00 mg   
99+
170.00 mg   
99+

Iron
0.17 mg   
99+
1.30 mg   
11

Sodium
7.00 mg   
12
Not Available   

Calcium
5.49 mg   
40
12.00 mg   
29

Magnesium
13.90 mg   
21
8.00 mg   
27

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
39.00 mg   
9

Manganese
0.10 mg   
31
0.40 mg   
9

Copper
0.07 mg   
33
0.10 mg   
22

Fatty Acids
  
  

Sterol
  
  

Water Content
81.00 g   
99+
Not Available   

Ash
Not Available   
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
60.00 kcal   
22

Calories in Jam
220.00 kcal   
24
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Winter   
Spring, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Purple   
Bright Yellow, Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
NA   

Origin
Moluccas of Indonesia, Sunda Islands   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6   
5-6.1   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Thailand   
Colombia   

Scientific Name

Botanical Name
Garcinia mangostana   
Physalis Peruviana   

Synonym
Garcinia mangostana   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Solanales   

Family
Clusiaceae   
Solanaceae   

Genus
Garcinia   
Physalis   

Species
G. mangostana   
Physalis   

Generic Group
Not Available   
Not Available   

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Difference Between Purple Mangosteen and Physalis

We might think that Purple Mangosteen and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Physalis is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Physalis is Malpighiales and Solanales respectively. Purple Mangosteen belongs to Clusiaceae family and Physalis belongs to Solanaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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