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Purple Mangosteen and Tamarind


Tamarind and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti-inflammatory properties, Digestive aid  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
-  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
62.50 g  
4

Fiber
2.30 g  
26
5.10 g  
10

Sugar
15.60 g  
10
57.40 g  
3

Protein
0.50 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.03  
25
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.05 mg  
18
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.15 mg  
4

Vitamin B3 (Niacin)
0.29 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
0.03 mcg  
35
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
48.00 mg  
99+
628.00 mg  
4

Iron
0.17 mg  
99+
2.80 mg  
2

Sodium
7.00 mg  
12
28.00 mg  
2

Calcium
5.49 mg  
99+
74.00 mg  
2

Magnesium
13.90 mg  
21
92.00 mg  
1

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
113.00 mg  
1

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.07 mg  
33
0.00 mg  
99+

Selenium
0.30 mcg  
14
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
81.00 g  
99+
82.00 g  
99+

Ash
0.70 g  
16
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
239.00 kcal  
4

Calories in Fresh Fruit without Peel
73.00 kcal  
17
239.00 kcal  
4

Calories in Frozen Form
73.00 kcal  
16
187.00 kcal  
4

Calories in Dried Form
316.00 kcal  
20
128.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
28.00 kcal  
99+

Calories in Jam
220.00 kcal  
24
254.00 kcal  
17

Calories in Pie
300.00 kcal  
20
239.00 kcal  
99+

Characteristics

Type
Tropical  
Tropical  

Season
Winter  
Spring, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Purple  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
-  
Sour-Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5-6  
5.6-6.5  

Climatic Conditions
-  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Garcinia mangostana  
Tamarindus indica  

Synonym
Garcinia mangostana  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Fabales  

Family
Clusiaceae  
Fabaceae  

Genus
Garcinia  
Tamarindus  

Species
G. mangostana  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

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Difference Between Purple Mangosteen and Tamarind

We might think that Purple Mangosteen and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Tamarind is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Tamarind with peel is 63.00 kcal and 239.00 kcal and the amount of calories without peel is 73.00 kcal and 239.00 kcal respectively. Thus, Purple Mangosteen and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Tamarind is Malpighiales and Fabales respectively. Purple Mangosteen belongs to Clusiaceae family and Tamarind belongs to Fabaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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