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Purple Mangosteen vs Tamarind


Tamarind vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Digestive aid   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
NA   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
NA   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
62.50 g   
4

Fiber
Not Available   
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
0.50 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.03   
25
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.05 mg   
18
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.15 mg   
4

Vitamin B3 (Niacin)
0.29 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.03 mcg   
35
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.40 g   
21
0.60 g   
14

Minerals
  
  

Potassium
48.00 mg   
99+
628.00 mg   
4

Iron
0.17 mg   
99+
2.80 mg   
2

Sodium
7.00 mg   
12
28.00 mg   
2

Calcium
5.49 mg   
40
74.00 mg   
2

Magnesium
13.90 mg   
21
92.00 mg   
1

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
113.00 mg   
1

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.07 mg   
33
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.00 g   
99+
82.00 g   
99+

Ash
Not Available   
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
28.00 kcal   
39

Calories in Jam
220.00 kcal   
24
254.00 kcal   
17

Calories in Pie
Not Available   
239.00 kcal   
39

Characteristics

Type
Tropical   
Tropical   

Season
Winter   
Spring, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Purple   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
NA   
Sour-Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5-6   
5.6-6.5   

Climatic Conditions
NA   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
NA   
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Garcinia mangostana   
Tamarindus indica   

Synonym
Garcinia mangostana   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Fabales   

Family
Clusiaceae   
Fabaceae   

Genus
Garcinia   
Tamarindus   

Species
G. mangostana   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

Summary >>
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Compare Purple Mangosteen and Tamarind

It is important compare Purple Mangosteen and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Purple Mangosteen vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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