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Tamarind vs Dragonfruit Nutrition

Tamarind
Dragonfruit
Dragonfruit vs Tamarind Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
62.50 g   
4
14.00 g   
32
serat
5.10 g   
10
1.00 g   
36
Sugar
57.40 g   
3
8.00 g   
36
protein
2.80 g   
4
2.00 g   
10
Protein kanggo milai rasio
0.04   
23
0.14   
12
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
ora Sumadhiya   
Vitamin B1 (thiamin)
0.43 mg   
1
0.04 mg   
24
Vitamin B2 (riboflavin)
0.15 mg   
4
0.05 mg   
20
Vitamin B3 (niacin)
1.94 mg   
2
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
26
ora Sumadhiya   
Vitamin B9 (folic asam)
14.00 MCG   
21
ora Sumadhiya   
Vitamin C (Ascorbic asam)
3.50 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.80 MCG   
22
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
8.60 mg   
8
ora Sumadhiya   
lemak
0.60 g   
14
0.40 g   
21
Minerals
  
  
kalium
628.00 mg   
4
ora Sumadhiya   
Iron
2.80 mg   
2
0.65 mg   
19
sodium
28.00 mg   
2
ora Sumadhiya   
calcium
74.00 mg   
2
8.80 mg   
36
Magnesium
92.00 mg   
1
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
113.00 mg   
1
36.10 mg   
12
Manganese
0.10 mg   
31
ora Sumadhiya   
tembaga
0.00 mg   
99+
ora Sumadhiya   
selenium
1.30 MCG   
6
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
82.00 g   
99+
87.00 g   
27
Ash
0.09 g   
99+
0.40 g   
33
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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