Jujube Nutrition

Jujube

Nutrition

Bantu Size

100 g

karbohidrat

20.23 g 12

serat

1.00 g 38

Sugar

19.00 g 6

protein

1.20 g 19

Protein kanggo milai rasio

0.06 21

vitamins

Vitamin A (retinol)

2.00 MCG 35

Vitamin B1 (thiamin)

0.02 mg 38

Vitamin B2 (riboflavin)

0.04 mg 23

Vitamin B3 (niacin)

0.90 mg 11

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

0.08 mg 19

Vitamin B9 (folic asam)

3.00 MCG 32

Vitamin C (Ascorbic asam)

69.00 mg 9

Vitamin E (Tocopherole)

0.50 mg 22

Vitamin K (Phyllochinone)

0.90 MCG 34

Lycopene

0.00 MCG 9

lutein + zeaxanthin

kolin

10.00 mg 8

lemak

0.20 g 33

Minerals

kalium

250.00 mg 27

Iron

0.48 mg 26

sodium

3.00 mg 17

calcium

21.00 mg 22

Magnesium

10.00 mg 25

seng

0.05 mg 28

fosfor

23.00 mg 22

Manganese

0.08 mg 38

tembaga

0.00 mg 53

selenium

0.50 MCG 11

Asam lemak

3s Omega

0.00 mg 42

6s Omega

0.00 mg 58

Sterol

Phytosterol

15.00 mg 13

Kadar banyu

77.86 g 65

Ash

0.51 g 26

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