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Dragonfruit vs physalis Nutrition

Dragonfruit
physalis
physalis vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
13.30 g   
36
serat
1.00 g   
36
0.50 g   
40
Sugar
8.00 g   
36
3.90 g   
99+
protein
2.00 g   
10
2.30 g   
8
Protein kanggo milai rasio
0.14   
12
0.17   
10
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
150.00 MCG   
5
Vitamin B1 (thiamin)
0.04 mg   
24
0.11 mg   
3
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
23
Vitamin B3 (niacin)
0.16 mg   
99+
2.80 mg   
1
Vitamin C (Ascorbic asam)
9.00 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
ora Sumadhiya   
0.50 mg   
19
kolin
ora Sumadhiya   
2.00 mg   
30
lemak
0.40 g   
21
0.00 g   
99+
Minerals
  
  
kalium
ora Sumadhiya   
170.00 mg   
99+
Iron
0.65 mg   
19
1.30 mg   
11
calcium
8.80 mg   
36
12.00 mg   
29
Magnesium
ora Sumadhiya   
8.00 mg   
27
seng
ora Sumadhiya   
0.10 mg   
23
fosfor
36.10 mg   
12
39.00 mg   
9
Manganese
ora Sumadhiya   
0.40 mg   
9
tembaga
ora Sumadhiya   
0.10 mg   
22
Asam lemak
  
  
Sterol
  
  
Kadar banyu
87.00 g   
27
ora Sumadhiya   
Ash
0.40 g   
33
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

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