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Dragonfruit vs physalis Nutrition
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Dragonfruit
physalis
physalis vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
13.30 g
36
serat
1.00 g
36
0.50 g
40
Sugar
8.00 g
36
3.90 g
99+
protein
2.00 g
10
2.30 g
8
Protein kanggo milai rasio
0.14
12
0.17
10
vitamins
Vitamin A (retinol)
ora Sumadhiya
150.00 MCG
5
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
3
Vitamin B2 (riboflavin)
0.05 mg
20
0.04 mg
23
Vitamin B3 (niacin)
0.16 mg
99+
2.80 mg
1
Vitamin C (Ascorbic asam)
9.00 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
ora Sumadhiya
0.50 mg
19
kolin
ora Sumadhiya
2.00 mg
30
lemak
0.40 g
21
0.00 g
99+
Minerals
kalium
ora Sumadhiya
170.00 mg
99+
Iron
0.65 mg
19
1.30 mg
11
calcium
8.80 mg
36
12.00 mg
29
Magnesium
ora Sumadhiya
8.00 mg
27
seng
ora Sumadhiya
0.10 mg
23
fosfor
36.10 mg
12
39.00 mg
9
Manganese
ora Sumadhiya
0.40 mg
9
tembaga
ora Sumadhiya
0.10 mg
22
Asam lemak
Sterol
Kadar banyu
87.00 g
27
ora Sumadhiya
Ash
0.40 g
33
0.80 g
13
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