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Dragonfruit vs Rambutan Nutrition

Dragonfruit
Rambutan
Rambutan vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
15.70 g   
22
serat
1.00 g   
36
2.80 g   
22
Sugar
8.00 g   
36
15.70 g   
6
protein
2.00 g   
10
1.00 g   
25
Protein kanggo milai rasio
0.14   
12
0.06   
21
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.04 mg   
24
0.02 mg   
40
Vitamin B2 (riboflavin)
0.05 mg   
20
0.07 mg   
14
Vitamin B3 (niacin)
0.16 mg   
99+
0.79 mg   
13
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
9.00 mg   
99+
0.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
138.00 mg   
99+
Iron
0.65 mg   
19
1.90 mg   
5
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
8.80 mg   
36
20.00 mg   
22
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
1.00 mg   
3
fosfor
36.10 mg   
12
15.00 mg   
31
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
ora Sumadhiya   
0.00 mg   
99+
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
87.00 g   
27
79.50 g   
99+
Ash
0.40 g   
33
0.30 g   
38
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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