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Rambutan vs Dragonfruit Nutrition

Rambutan
Dragonfruit
Dragonfruit vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
14.00 g   
32
serat
2.80 g   
22
1.00 g   
36
Sugar
15.70 g   
6
8.00 g   
36
protein
1.00 g   
25
2.00 g   
10
Protein kanggo milai rasio
0.06   
21
0.14   
12
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
40
0.04 mg   
24
Vitamin B2 (riboflavin)
0.07 mg   
14
0.05 mg   
20
Vitamin B3 (niacin)
0.79 mg   
13
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
0.00 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
138.00 mg   
99+
ora Sumadhiya   
Iron
1.90 mg   
5
0.65 mg   
19
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
20.00 mg   
22
8.80 mg   
36
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
1.00 mg   
3
ora Sumadhiya   
fosfor
15.00 mg   
31
36.10 mg   
12
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
0.00 mg   
99+
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
79.50 g   
99+
87.00 g   
27
Ash
0.30 g   
38
0.40 g   
33
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