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Dragonfruit vs Tamarind Nutrition

Dragonfruit
Tamarind
Tamarind vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
62.50 g   
4
serat
1.00 g   
36
5.10 g   
10
Sugar
8.00 g   
36
57.40 g   
3
protein
2.00 g   
10
2.80 g   
4
Protein kanggo milai rasio
0.14   
12
0.04   
23
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
30.00 MCG   
17
Vitamin B1 (thiamin)
0.04 mg   
24
0.43 mg   
1
Vitamin B2 (riboflavin)
0.05 mg   
20
0.15 mg   
4
Vitamin B3 (niacin)
0.16 mg   
99+
1.94 mg   
2
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
26
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
9.00 mg   
99+
3.50 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.10 mg   
37
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.80 MCG   
22
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
8.60 mg   
8
lemak
0.40 g   
21
0.60 g   
14
Minerals
  
  
kalium
ora Sumadhiya   
628.00 mg   
4
Iron
0.65 mg   
19
2.80 mg   
2
sodium
ora Sumadhiya   
28.00 mg   
2
calcium
8.80 mg   
36
74.00 mg   
2
Magnesium
ora Sumadhiya   
92.00 mg   
1
seng
ora Sumadhiya   
0.10 mg   
23
fosfor
36.10 mg   
12
113.00 mg   
1
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
ora Sumadhiya   
0.00 mg   
99+
selenium
ora Sumadhiya   
1.30 MCG   
6
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
87.00 g   
27
82.00 g   
99+
Ash
0.40 g   
33
0.09 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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