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Tamarind vs Miracle fruit Nutrition


Miracle fruit vs Tamarind Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
Not Available   

Fiber
5.10 g   
10
Not Available   

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
Not Available   

Protein to Carb Ratio
0.04   
23
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.43 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.15 mg   
4
Not Available   

Vitamin B3 (Niacin)
1.94 mg   
2
Not Available   

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.78 mg   
13

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
Not Available   

Minerals
  
  

Potassium
628.00 mg   
4
Not Available   

Iron
2.80 mg   
2
Not Available   

Sodium
28.00 mg   
2
Not Available   

Calcium
74.00 mg   
2
Not Available   

Magnesium
92.00 mg   
1
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
113.00 mg   
1
Not Available   

Manganese
0.10 mg   
31
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
Not Available   

Ash
0.09 g   
99+
Not Available   

Calories >>
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Carbs in Tamarind and Miracle fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Miracle fruit are 62.50 g and Not Available respectively. The protein content of Tamarind and Miracle fruit is 2.80 g and Not Available. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Miracle fruit, it is Not Available. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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