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Miracle fruit vs Pumpkin Nutrition


Pumpkin vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
6.50 g  
99+

Fiber
5.40 g  
8
0.50 g  
99+

Sugar
0.00 g  
99+
2.76 g  
99+

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
21

Vitamin B2 (Riboflavin)
-  
0.11 mg  
8

Vitamin B3 (Niacin)
-  
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
15

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
28

Vitamin B9 (Folic acid)
2.00 mcg  
33
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.44 mg  
23

Vitamin K (Phyllochinone)
-  
1.10 mcg  
33

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
0.00 mg  
39

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
-  
340.00 mg  
14

Iron
-  
0.80 mg  
16

Sodium
-  
1.00 mg  
20

Calcium
-  
21.00 mg  
22

Magnesium
-  
12.00 mg  
23

Zinc
-  
0.32 mg  
8

Phosphorus
-  
44.00 mg  
7

Manganese
-  
0.13 mg  
30

Copper
-  
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
82.22 mg  
10

Omega 6s
-  
49.00 mg  
34

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
80.50 g  
99+
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories >>
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Carbs in Miracle fruit and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Pumpkin are 5.40 g and 6.50 g respectively. The protein content of Miracle fruit and Pumpkin is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is 0.03 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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