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Miracle fruit vs Pumpkin


Pumpkin vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Has taste modifying effect   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
NA   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
NA   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
6.50 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
Not Available   
1.00 g   
25

Protein to Carb Ratio
Not Available   
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
21

Vitamin B2 (Riboflavin)
Not Available   
0.11 mg   
8

Vitamin B3 (Niacin)
Not Available   
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
28

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
Not Available   
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
340.00 mg   
14

Iron
Not Available   
0.80 mg   
16

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
21.00 mg   
21

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.32 mg   
8

Phosphorus
Not Available   
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
82.22 mg   
10

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
94.20 g   
3

Ash
Not Available   
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
Not Available   
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Monsoon   
All seasons   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Dark red   
Blue, Green, Orange, Red, White   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
NA, Sweet   
Creamy, Soft, Sweet   

Origin
West Africa   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
4.5-5.8   
5.5-7.5   

Climatic Conditions
Rainfall   
Warm to hot climate   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Cucurbita maxima   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Sapotaceae   
Cucurbitaceae   

Genus
Synsepalum   
Cucurbita   

Species
S. dulcificum   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Miracle fruit and Pumpkin

It is important compare Miracle fruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: na and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Miracle fruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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