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Pumpkin vs Miracle fruit


Miracle fruit vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
-  

Hair Benefits
Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Itching, Skin rash  

Side Effects
Kidney and gallbladder diseases  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
5.40 g  
99+

Fiber
0.50 g  
99+
5.40 g  
8

Sugar
2.76 g  
99+
0.00 g  
99+

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.11 mg  
8
-  

Vitamin B3 (Niacin)
0.60 mg  
25
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
28
-  

Vitamin B9 (Folic acid)
16.00 mcg  
19
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
0.78 mg  
15

Vitamin K (Phyllochinone)
1.10 mcg  
33
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
-  

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
340.00 mg  
14
-  

Iron
0.80 mg  
16
-  

Sodium
1.00 mg  
20
-  

Calcium
21.00 mg  
22
-  

Magnesium
12.00 mg  
23
-  

Zinc
0.32 mg  
8
-  

Phosphorus
44.00 mg  
7
-  

Manganese
0.13 mg  
30
-  

Copper
0.00 mg  
99+
-  

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
-  

Omega 6s
49.00 mg  
34
-  

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
94.20 g  
3
80.50 g  
99+

Ash
1.40 g  
5
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
-  

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
35.00 kcal  
99+

Calories in Frozen Form
26.00 kcal  
99+
28.00 kcal  
99+

Calories in Dried Form
213.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
34.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
-  

Calories in Jam
130.00 kcal  
35
-  

Calories in Pie
244.00 kcal  
40
-  

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Monsoon  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Dark red  

Inside Color
Creamy Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Creamy, Soft, Sweet  
Sweet  

Origin
Mexico  
West Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-7.5  
4.5-5.8  

Climatic Conditions
Warm to hot climate  
Rainfall  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
-  

Top Importer
United States of America  
-  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Cucurbita maxima  
Synsepalum Dulcificum  

Synonym
Cucurbita pepo, Squash  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Sapotaceae  

Genus
Cucurbita  
Synsepalum  

Species
Cucurbita mixta  
S. dulcificum  

Generic Group
-  
-  

Summary >>
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Compare Pumpkin and Miracle fruit

It is important compare Pumpkin and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Pumpkin vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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