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Rambutan and Huckleberry


Huckleberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
8.70 g  
99+

Fiber
2.80 g  
23
3.60 g  
17

Sugar
15.70 g  
9
4.20 g  
99+

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
40
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
30

Vitamin B3 (Niacin)
0.79 mg  
13
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
208.00 mg  
35

Iron
1.90 mg  
5
0.30 mg  
35

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
20.00 mg  
23
15.00 mg  
27

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
1.00 mg  
3
0.28 mg  
10

Phosphorus
15.00 mg  
31
11.00 mg  
35

Manganese
0.00 mg  
99+
0.42 mg  
10

Copper
0.00 mg  
99+
0.06 mg  
37

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
20.00 mg  
9

Water Content
79.50 g  
99+
90.70 g  
10

Ash
0.30 g  
39
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
68.00 kcal  
20
52.00 kcal  
30

Calories in Frozen Form
0.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
150.00 kcal  
99+
349.00 kcal  
14

Calories in Canned Form
82.00 kcal  
16
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
420.00 kcal  
1

Calories in Pie
290.00 kcal  
24
372.00 kcal  
8

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Blue, Purple, Purplish black  

Inside Color
Greyish-white  
Purple  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet  

Origin
-  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam  
Loamy, Sandy, Well-drained  

Soil pH
5.5-6.5  
4-6  

Climatic Conditions
Humid  
Humid, Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Canada  

Top Importer
Singapore  
Canada  

Top Exporter
Thailand  
Chile  

Scientific Name

Botanical Name
Nephelium lappaceum  
Gaylussacia brachycera  

Synonym
Rambota  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Ericales  

Family
Sapindaceae  
Ericaceae  

Genus
Nephelium  
Gaylussacia  

Species
N. lappaceum  
G. brachycera  

Generic Group
-  
Heath  

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Difference Between Rambutan and Huckleberry

We might think that Rambutan and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Huckleberry with peel is 69.00 kcal and 37.00 kcal and the amount of calories without peel is 68.00 kcal and 52.00 kcal respectively. Thus, Rambutan and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Huckleberry is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and Huckleberry belongs to Ericaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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