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Huckleberry and Pumpkin


Pumpkin and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
6.50 g  
99+

Fiber
3.60 g  
17
0.50 g  
99+

Sugar
4.20 g  
99+
2.76 g  
99+

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.11 mg  
8

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
28

Vitamin B9 (Folic acid)
8.00 mcg  
27
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.44 mg  
23

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
208.00 mg  
35
340.00 mg  
14

Iron
0.30 mg  
35
0.80 mg  
16

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
27
21.00 mg  
22

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.28 mg  
10
0.32 mg  
8

Phosphorus
11.00 mg  
35
44.00 mg  
7

Manganese
0.42 mg  
10
0.13 mg  
30

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
82.22 mg  
10

Omega 6s
0.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
90.70 g  
10
94.20 g  
3

Ash
0.10 g  
99+
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
52.00 kcal  
30
30.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
26.00 kcal  
99+

Calories in Dried Form
349.00 kcal  
14
213.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
46.00 kcal  
33

Calories in Jam
420.00 kcal  
1
130.00 kcal  
35

Calories in Pie
372.00 kcal  
8
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Blue, Purple, Purplish black  
Blue, Green, Orange, Red, White  

Inside Color
Purple  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Creamy, Soft, Sweet  

Origin
North America  
Mexico  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
4-6  
5.5-7.5  

Climatic Conditions
Humid, Warm  
Warm to hot climate  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Cucurbita maxima  

Synonym
Vaccinium Corymbosum  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Gaylussacia  
Cucurbita  

Species
G. brachycera  
Cucurbita mixta  

Generic Group
Heath  
-  

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Difference Between Huckleberry and Pumpkin

We might think that Huckleberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Pumpkin with peel is 37.00 kcal and 26.00 kcal and the amount of calories without peel is 52.00 kcal and 30.00 kcal respectively. Thus, Huckleberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Pumpkin is Ericales and Cucurbitales respectively. Huckleberry belongs to Ericaceae family and Pumpkin belongs to Cucurbitaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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