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Pumpkin and Salmonberry


Salmonberry and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
10.10 g   
99+

Fiber
0.50 g   
40
1.90 g   
27

Sugar
2.76 g   
99+
3.70 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.06 mg   
15

Vitamin B3 (Niacin)
0.60 mg   
25
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.08 mg   
21

Vitamin B9 (Folic acid)
16.00 mcg   
19
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
1.61 mg   
4

Vitamin K (Phyllochinone)
1.10 mcg   
29
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
340.00 mg   
14
110.00 mg   
99+

Iron
0.80 mg   
16
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
21.00 mg   
21
13.00 mg   
28

Magnesium
12.00 mg   
23
15.00 mg   
19

Zinc
0.32 mg   
8
0.28 mg   
10

Phosphorus
44.00 mg   
7
27.00 mg   
19

Manganese
0.13 mg   
26
1.10 mg   
3

Copper
0.00 mg   
99+
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
88.21 g   
18

Ash
1.40 g   
5
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
47.00 kcal   
26

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
55.00 kcal   
25

Calories in Jam
130.00 kcal   
35
120.00 kcal   
36

Calories in Pie
244.00 kcal   
37
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Golden ruby and Olympic Double   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Oval   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Sweet   

Origin
Mexico   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-7.5   
5.7-7.2   

Climatic Conditions
Warm to hot climate   
Moist   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Cucurbita maxima   
Rubus spectabilis   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Rubus   

Species
Cucurbita mixta   
R. spectabilis   

Generic Group
Not Available   
Not Available   

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Difference Between Pumpkin and Salmonberry

We might think that Pumpkin and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Salmonberry with peel is 26.00 kcal and 47.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Salmonberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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