Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Golden ruby and Olympic Double
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Color
Pink, Pink red, Salmon, Salmon yellow
Coral red, Yellow
Inside Color
Pink
Greyish-white
Soil Type
Loam
Clay, Loam
Climatic Conditions
Moist
Humid
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
Top Producer
United States of America
Thailand
Other Countries
Canada, Mexico
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Botanical Name
Rubus spectabilis
Nephelium lappaceum
Synonym
Rubus spectabilis
Rambota
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Family
Rosaceae
Sapindaceae
Species
R. spectabilis
N. lappaceum
Difference Between Salmonberry and Rambutan
We might think that Salmonberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Rambutan is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Rambutan with peel is 47.00 kcal and 69.00 kcal and the amount of calories without peel is 42.00 kcal and 68.00 kcal respectively. Thus, Salmonberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Rambutan is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.