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Salmonberry and Rambutan


Rambutan and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Hydrates skin   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
15.70 g   
22

Fiber
1.90 g   
27
2.80 g   
22

Sugar
3.70 g   
99+
15.70 g   
6

Protein
0.90 g   
30
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.07 mg   
14

Vitamin B3 (Niacin)
0.47 mg   
32
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.00 mg   
99+

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
110.00 mg   
99+
138.00 mg   
99+

Iron
0.40 mg   
29
1.90 mg   
5

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
1.00 mg   
3

Phosphorus
27.00 mg   
19
15.00 mg   
31

Manganese
1.10 mg   
3
0.00 mg   
99+

Copper
0.03 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.21 g   
18
79.50 g   
99+

Ash
0.56 g   
21
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
105.00 kcal   
9

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Golden ruby and Olympic Double   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Coral red, Yellow   

Inside Color
Pink   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
North America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam   

Soil pH
5.7-7.2   
5.5-6.5   

Climatic Conditions
Moist   
Humid   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Canada, Mexico   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Not Available   
Singapore   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Rubus spectabilis   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Nephelium   

Species
R. spectabilis   
N. lappaceum   

Generic Group
Not Available   
Not Available   

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Difference Between Salmonberry and Rambutan

We might think that Salmonberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Rambutan with peel is 47.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Rambutan is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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