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Rambutan and Salmonberry


Salmonberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Good conditioner   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
10.10 g   
99+

Fiber
2.80 g   
22
1.90 g   
27

Sugar
15.70 g   
6
3.70 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
40
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.06 mg   
15

Vitamin B3 (Niacin)
0.79 mg   
13
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
0.00 mcg   
36
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
1.61 mg   
4

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
138.00 mg   
99+
110.00 mg   
99+

Iron
1.90 mg   
5
0.40 mg   
29

Sodium
2.00 mg   
18
14.00 mg   
8

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
1.00 mg   
3
0.28 mg   
10

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.00 mg   
99+
1.10 mg   
3

Copper
0.00 mg   
99+
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
88.21 g   
18

Ash
0.30 g   
38
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
55.00 kcal   
25

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Greyish-white   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam   

Soil pH
5.5-6.5   
5.7-7.2   

Climatic Conditions
Humid   
Moist   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Canada, Mexico   

Top Importer
Singapore   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Nephelium lappaceum   
Rubus spectabilis   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Rubus   

Species
N. lappaceum   
R. spectabilis   

Generic Group
Not Available   
Not Available   

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Difference Between Rambutan and Salmonberry

We might think that Rambutan and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Salmonberry with peel is 69.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Salmonberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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