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Salmonberry and Tamarind


Tamarind and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
62.50 g  
4

Fiber
1.90 g  
27
5.10 g  
10

Sugar
3.70 g  
99+
57.40 g  
3

Protein
0.90 g  
30
2.80 g  
4

Protein to Carb Ratio
0.09  
16
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
12
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
23
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.15 mg  
4

Vitamin B3 (Niacin)
0.47 mg  
32
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.17 mg  
37
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.07 mg  
26

Vitamin B9 (Folic acid)
17.00 mcg  
18
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
4
0.10 mg  
37

Vitamin K (Phyllochinone)
14.80 mcg  
6
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
8.60 mg  
8

Fat
0.33 g  
25
0.60 g  
14

Minerals
  
  

Potassium
110.00 mg  
99+
628.00 mg  
4

Iron
0.40 mg  
29
2.80 mg  
2

Sodium
14.00 mg  
8
28.00 mg  
2

Calcium
13.00 mg  
28
74.00 mg  
2

Magnesium
15.00 mg  
19
92.00 mg  
1

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
27.00 mg  
19
113.00 mg  
1

Manganese
1.10 mg  
3
0.10 mg  
31

Copper
0.03 mg  
99+
0.00 mg  
99+

Selenium
Not Available  
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
88.21 g  
18
82.00 g  
99+

Ash
0.56 g  
21
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
Not Available  
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
28.00 kcal  
39

Calories in Jam
120.00 kcal  
36
254.00 kcal  
17

Calories in Pie
360.00 kcal  
9
239.00 kcal  
39

Characteristics

Type
Berry  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Golden ruby and Olympic Double  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Brown, Reddish-brown  

Inside Color
Pink  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
North America  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.7-7.2  
5.6-6.5  

Climatic Conditions
Moist  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
No  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Mexico  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
Thailand  

Scientific Name

Botanical Name
Rubus spectabilis  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Rosaceae  
Fabaceae  

Genus
Rubus  
Tamarindus  

Species
R. spectabilis  
Tamarindus indica  

Generic Group
Not Available  
Tamarind Sub  

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Difference Between Salmonberry and Tamarind

We might think that Salmonberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Tamarind with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Salmonberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Tamarind is Rosales and Fabales respectively. Salmonberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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