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Salmonberry vs Tamarind


Tamarind vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
62.50 g   
4

Fiber
1.90 g   
27
5.10 g   
10

Sugar
3.70 g   
99+
57.40 g   
3

Protein
0.90 g   
30
2.80 g   
4

Protein to Carb Ratio
0.09   
16
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
23
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.15 mg   
4

Vitamin B3 (Niacin)
0.47 mg   
32
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
26

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.10 mg   
37

Vitamin K (Phyllochinone)
14.80 mcg   
6
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.33 g   
25
0.60 g   
14

Minerals
  
  

Potassium
110.00 mg   
99+
628.00 mg   
4

Iron
0.40 mg   
29
2.80 mg   
2

Sodium
14.00 mg   
8
28.00 mg   
2

Calcium
13.00 mg   
28
74.00 mg   
2

Magnesium
15.00 mg   
19
92.00 mg   
1

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
113.00 mg   
1

Manganese
1.10 mg   
3
0.10 mg   
31

Copper
0.03 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.21 g   
18
82.00 g   
99+

Ash
0.56 g   
21
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
28.00 kcal   
39

Calories in Jam
120.00 kcal   
36
254.00 kcal   
17

Calories in Pie
360.00 kcal   
9
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Brown, Reddish-brown   

Inside Color
Pink   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
North America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.7-7.2   
5.6-6.5   

Climatic Conditions
Moist   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Mexico   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Rubus spectabilis   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Rubus   
Tamarindus   

Species
R. spectabilis   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

Summary >>
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Compare Salmonberry and Tamarind

It is important compare Salmonberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Salmonberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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