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Tamarind and Salmonberry


Salmonberry and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
10.10 g  
99+

Fiber
5.10 g  
10
1.90 g  
27

Sugar
57.40 g  
3
3.70 g  
99+

Protein
2.80 g  
4
0.90 g  
30

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
50.00 mcg  
12

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.06 mg  
15

Vitamin B3 (Niacin)
1.94 mg  
2
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.17 mg  
37

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
21

Vitamin B9 (Folic acid)
14.00 mcg  
21
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
1.61 mg  
4

Vitamin K (Phyllochinone)
2.80 mcg  
22
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
8.60 mg  
8
Not Available  

Fat
0.60 g  
14
0.33 g  
25

Minerals
  
  

Potassium
628.00 mg  
4
110.00 mg  
99+

Iron
2.80 mg  
2
0.40 mg  
29

Sodium
28.00 mg  
2
14.00 mg  
8

Calcium
74.00 mg  
2
13.00 mg  
28

Magnesium
92.00 mg  
1
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
113.00 mg  
1
27.00 mg  
19

Manganese
0.10 mg  
31
1.10 mg  
3

Copper
0.00 mg  
99+
0.03 mg  
99+

Selenium
1.30 mcg  
6
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
88.21 g  
18

Ash
0.09 g  
99+
0.56 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
47.00 kcal  
26

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
55.00 kcal  
25

Calories in Jam
254.00 kcal  
17
120.00 kcal  
36

Calories in Pie
239.00 kcal  
39
360.00 kcal  
9

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Brown  
Pink  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Loam  

Soil pH
5.6-6.5  
5.7-7.2  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Moist  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Canada, Mexico  

Top Importer
United States of America  
Not Available  

Top Exporter
Thailand  
Not Available  

Scientific Name

Botanical Name
Tamarindus indica  
Rubus spectabilis  

Synonym
Tamarindo, tamarindus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Rosaceae  

Genus
Tamarindus  
Rubus  

Species
Tamarindus indica  
R. spectabilis  

Generic Group
Tamarind Sub  
Not Available  

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Difference Between Tamarind and Salmonberry

We might think that Tamarind and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Salmonberry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Salmonberry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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