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Tamarind and Salmonberry


Salmonberry and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
10.10 g   
99+

Fiber
5.10 g   
10
1.90 g   
27

Sugar
57.40 g   
3
3.70 g   
99+

Protein
2.80 g   
4
0.90 g   
30

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.06 mg   
15

Vitamin B3 (Niacin)
1.94 mg   
2
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
21

Vitamin B9 (Folic acid)
14.00 mcg   
21
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
1.61 mg   
4

Vitamin K (Phyllochinone)
2.80 mcg   
22
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.33 g   
25

Minerals
  
  

Potassium
628.00 mg   
4
110.00 mg   
99+

Iron
2.80 mg   
2
0.40 mg   
29

Sodium
28.00 mg   
2
14.00 mg   
8

Calcium
74.00 mg   
2
13.00 mg   
28

Magnesium
92.00 mg   
1
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
113.00 mg   
1
27.00 mg   
19

Manganese
0.10 mg   
31
1.10 mg   
3

Copper
0.00 mg   
99+
0.03 mg   
99+

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
88.21 g   
18

Ash
0.09 g   
99+
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
55.00 kcal   
25

Calories in Jam
254.00 kcal   
17
120.00 kcal   
36

Calories in Pie
239.00 kcal   
39
360.00 kcal   
9

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Brown   
Pink   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam   

Soil pH
5.6-6.5   
5.7-7.2   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Moist   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Tamarindus indica   
Rubus spectabilis   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Rubus   

Species
Tamarindus indica   
R. spectabilis   

Generic Group
Tamarind Sub   
Not Available   

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Difference Between Tamarind and Salmonberry

We might think that Tamarind and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Salmonberry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Salmonberry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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