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Salmonberry and Physalis


Physalis and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair, Regulates hair growth   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
13.30 g   
36

Fiber
1.90 g   
27
0.50 g   
40

Sugar
3.70 g   
99+
3.90 g   
99+

Protein
0.90 g   
30
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
23

Vitamin B3 (Niacin)
0.47 mg   
32
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
1.61 mg   
4
0.50 mg   
19

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Choline
Not Available   
2.00 mg   
30

Fat
0.33 g   
25
0.00 g   
99+

Minerals
  
  

Potassium
110.00 mg   
99+
170.00 mg   
99+

Iron
0.40 mg   
29
1.30 mg   
11

Sodium
14.00 mg   
8
Not Available   

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
15.00 mg   
19
8.00 mg   
27

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
39.00 mg   
9

Manganese
1.10 mg   
3
0.40 mg   
9

Copper
0.03 mg   
99+
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
Not Available   

Ash
0.56 g   
21
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
60.00 kcal   
22

Calories in Jam
120.00 kcal   
36
238.00 kcal   
22

Calories in Pie
360.00 kcal   
9
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Bright Yellow, Orange   

Inside Color
Pink   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
North America   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
5.7-7.2   
5-6.1   

Climatic Conditions
Moist   
NA   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada, Mexico   
NA   

Top Importer
Not Available   
Netherlands   

Top Exporter
Not Available   
Colombia   

Scientific Name

Botanical Name
Rubus spectabilis   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Physalis   

Species
R. spectabilis   
Physalis   

Generic Group
Not Available   
Not Available   

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Difference Between Salmonberry and Physalis

We might think that Salmonberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Physalis with peel is 47.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Physalis is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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