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Physalis and Salmonberry


Salmonberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Unknown   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
10.10 g   
99+

Fiber
0.50 g   
40
1.90 g   
27

Sugar
3.90 g   
99+
3.70 g   
99+

Protein
2.30 g   
8
0.90 g   
30

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
15

Vitamin B3 (Niacin)
2.80 mg   
1
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
28.00 mg   
32
9.20 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
170.00 mg   
99+
110.00 mg   
99+

Iron
1.30 mg   
11
0.40 mg   
29

Sodium
Not Available   
14.00 mg   
8

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
8.00 mg   
27
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
0.40 mg   
9
1.10 mg   
3

Copper
0.10 mg   
22
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
88.21 g   
18

Ash
0.80 g   
13
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
55.00 kcal   
25

Calories in Jam
238.00 kcal   
22
120.00 kcal   
36

Calories in Pie
320.00 kcal   
14
360.00 kcal   
9

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Orange   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5-6.1   
5.7-7.2   

Climatic Conditions
NA   
Moist   

Facts

Facts about
NA   
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Mexico   

Top Importer
Netherlands   
Not Available   

Top Exporter
Colombia   
Not Available   

Scientific Name

Botanical Name
Physalis Peruviana   
Rubus spectabilis   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Rubus   

Species
Physalis   
R. spectabilis   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Salmonberry

We might think that Physalis and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Salmonberry with peel is 77.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Salmonberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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