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Physalis and Salmonberry


Salmonberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Unknown  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
10.10 g  
99+

Fiber
0.50 g  
40
1.90 g  
27

Sugar
3.90 g  
99+
3.70 g  
99+

Protein
2.30 g  
8
0.90 g  
30

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
50.00 mcg  
12

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.06 mg  
15

Vitamin B3 (Niacin)
2.80 mg  
1
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
Not Available  
0.17 mg  
37

Vitamin B6 (Pyridoxin)
Not Available  
0.08 mg  
21

Vitamin B9 (Folic acid)
Not Available  
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
28.00 mg  
32
9.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
1.61 mg  
4

Vitamin K (Phyllochinone)
Not Available  
14.80 mcg  
6

Lycopene
Not Available  
0.00 mcg  
9

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
170.00 mg  
99+
110.00 mg  
99+

Iron
1.30 mg  
11
0.40 mg  
29

Sodium
Not Available  
14.00 mg  
8

Calcium
12.00 mg  
29
13.00 mg  
28

Magnesium
8.00 mg  
27
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
39.00 mg  
9
27.00 mg  
19

Manganese
0.40 mg  
9
1.10 mg  
3

Copper
0.10 mg  
22
0.03 mg  
99+

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Water Content
Not Available  
88.21 g  
18

Ash
0.80 g  
13
0.56 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
47.00 kcal  
26

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
55.00 kcal  
25

Calories in Jam
238.00 kcal  
22
120.00 kcal  
36

Calories in Pie
320.00 kcal  
14
360.00 kcal  
9

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Orange  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
NA  
Sweet  

Origin
Chile, Peru  
North America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam  

Soil pH
5-6.1  
5.7-7.2  

Climatic Conditions
NA  
Moist  

Facts

Facts about
NA  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
NA  
United States of America  

Other Countries
NA  
Canada, Mexico  

Top Importer
Netherlands  
Not Available  

Top Exporter
Colombia  
Not Available  

Scientific Name

Botanical Name
Physalis Peruviana  
Rubus spectabilis  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Rubus  

Species
Physalis  
R. spectabilis  

Generic Group
Not Available  
Not Available  

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Difference Between Physalis and Salmonberry

We might think that Physalis and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Salmonberry with peel is 77.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Salmonberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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