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Physalis vs Salmonberry Nutrition


Salmonberry vs Physalis Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
10.10 g  
99+

Fiber
0.50 g  
99+
1.90 g  
29

Sugar
3.90 g  
99+
3.70 g  
99+

Protein
2.30 g  
8
0.90 g  
30

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.06 mg  
15

Vitamin B3 (Niacin)
2.80 mg  
1
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
10.00 mcg  
25
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
28.00 mg  
32
9.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
1.61 mg  
5

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
-  

Choline
2.00 mg  
37
-  

Fat
0.00 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
170.00 mg  
99+
110.00 mg  
99+

Iron
1.30 mg  
11
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
12.00 mg  
30
13.00 mg  
29

Magnesium
8.00 mg  
27
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
39.00 mg  
9
27.00 mg  
19

Manganese
0.40 mg  
12
1.10 mg  
3

Copper
0.10 mg  
22
0.03 mg  
99+

Selenium
0.90 mcg  
8
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
0.00 mg  
99+

Omega 6s
80.00 mg  
24
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
92.70 g  
5
88.21 g  
20

Ash
0.80 g  
13
0.56 g  
22

Calories >>
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Carbs in Physalis and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Salmonberry are 13.30 g and 10.10 g respectively. The protein content of Physalis and Salmonberry is 2.30 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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