Physalis vs Salmonberry Nutrition

Physalis

Salmonberry

Salmonberry vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

10.10 g

99+

Fiber

0.50 g

1.90 g

Sugar

3.90 g

99+

3.70 g

99+

Protein

2.30 g

0.90 g

Protein to Carb Ratio

0.17

0.09

Vitamins

Vitamin A (Retinol)

150.00 mcg

50.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.06 mg

Vitamin B3 (Niacin)

2.80 mg

0.47 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.17 mg

Vitamin B6 (Pyridoxin)

Not Available

0.08 mg

Vitamin B9 (Folic acid)

Not Available

17.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

9.20 mg

99+

Vitamin E (Tocopherole)

0.50 mg

1.61 mg

Vitamin K (Phyllochinone)

Not Available

14.80 mcg

Lycopene

Not Available

0.00 mcg

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.33 g

Minerals

Potassium

170.00 mg

99+

110.00 mg

99+

Iron

1.30 mg

0.40 mg

Sodium

Not Available

14.00 mg

Calcium

12.00 mg

13.00 mg

Magnesium

8.00 mg

15.00 mg

Zinc

0.10 mg

0.28 mg

Phosphorus

39.00 mg

27.00 mg

Manganese

0.40 mg

1.10 mg

Copper

0.10 mg

0.03 mg

99+

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

Not Available

88.21 g

Ash

0.80 g

0.56 g

Calories >>

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Carbs in Physalis and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Salmonberry are 13.30 g and 10.10 g respectively. The protein content of Physalis and Salmonberry is 2.30 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.