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physalis vs Salmonberry Nutrition

physalis
Salmonberry
Salmonberry vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
10.10 g   
99+
serat
0.50 g   
40
1.90 g   
27
Sugar
3.90 g   
99+
3.70 g   
99+
protein
2.30 g   
8
0.90 g   
30
Protein kanggo milai rasio
0.17   
10
0.09   
16
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
50.00 MCG   
12
Vitamin B1 (thiamin)
0.11 mg   
3
0.04 mg   
23
Vitamin B2 (riboflavin)
0.04 mg   
23
0.06 mg   
15
Vitamin B3 (niacin)
2.80 mg   
1
0.47 mg   
32
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.17 mg   
37
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.08 mg   
21
Vitamin B9 (folic asam)
ora Sumadhiya   
17.00 MCG   
18
Vitamin C (Ascorbic asam)
28.00 mg   
32
9.20 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
1.61 mg   
4
Vitamin K (Phyllochinone)
ora Sumadhiya   
14.80 MCG   
6
Lycopene
ora Sumadhiya   
0.00 MCG   
9
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
0.33 g   
25
Minerals
  
  
kalium
170.00 mg   
99+
110.00 mg   
99+
Iron
1.30 mg   
11
0.40 mg   
29
sodium
ora Sumadhiya   
14.00 mg   
8
calcium
12.00 mg   
29
13.00 mg   
28
Magnesium
8.00 mg   
27
15.00 mg   
19
seng
0.10 mg   
23
0.28 mg   
10
fosfor
39.00 mg   
9
27.00 mg   
19
Manganese
0.40 mg   
9
1.10 mg   
3
tembaga
0.10 mg   
22
0.03 mg   
99+
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
88.21 g   
18
Ash
0.80 g   
13
0.56 g   
21
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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