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physalis vs Salmonberry Nutrition
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physalis
Salmonberry
Salmonberry vs physalis Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
10.10 g
99+
serat
0.50 g
99+
1.90 g
29
Sugar
3.90 g
99+
3.70 g
99+
protein
2.30 g
8
0.90 g
30
Protein kanggo milai rasio
0.17
10
0.09
16
vitamins
Vitamin A (retinol)
150.00 MCG
6
50.00 MCG
14
Vitamin B1 (thiamin)
0.11 mg
3
0.04 mg
23
Vitamin B2 (riboflavin)
0.04 mg
23
0.06 mg
15
Vitamin B3 (niacin)
2.80 mg
1
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.62 mg
4
0.17 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (folic asam)
10.00 MCG
25
17.00 MCG
18
Vitamin C (Ascorbic asam)
28.00 mg
32
9.20 mg
99+
Vitamin E (Tocopherole)
0.50 mg
22
1.61 mg
5
Vitamin K (Phyllochinone)
0.50 MCG
37
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
335.00 MCG
4
-
kolin
2.00 mg
37
-
lemak
0.00 g
99+
0.33 g
25
Minerals
kalium
170.00 mg
99+
110.00 mg
99+
Iron
1.30 mg
11
0.40 mg
29
sodium
1.00 mg
20
14.00 mg
8
calcium
12.00 mg
30
13.00 mg
29
Magnesium
8.00 mg
27
15.00 mg
19
seng
0.10 mg
23
0.28 mg
10
fosfor
39.00 mg
9
27.00 mg
19
Manganese
0.40 mg
12
1.10 mg
3
tembaga
0.10 mg
22
0.03 mg
99+
selenium
0.90 MCG
8
0.20 MCG
15
Asam lemak
3s Omega
60.00 mg
13
0.00 mg
99+
6s Omega
80.00 mg
24
0.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
-
Kadar banyu
92.70 g
5
88.21 g
20
Ash
0.80 g
13
0.56 g
22
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