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Salmonberry vs physalis Nutrition

Salmonberry
physalis
physalis vs Salmonberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.10 g   
99+
13.30 g   
36
serat
1.90 g   
27
0.50 g   
40
Sugar
3.70 g   
99+
3.90 g   
99+
protein
0.90 g   
30
2.30 g   
8
Protein kanggo milai rasio
0.09   
16
0.17   
10
vitamins
  
  
Vitamin A (retinol)
50.00 MCG   
12
150.00 MCG   
5
Vitamin B1 (thiamin)
0.04 mg   
23
0.11 mg   
3
Vitamin B2 (riboflavin)
0.06 mg   
15
0.04 mg   
23
Vitamin B3 (niacin)
0.47 mg   
32
2.80 mg   
1
Vitamin B5 (pantothenic asam)
0.17 mg   
37
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
21
ora Sumadhiya   
Vitamin B9 (folic asam)
17.00 MCG   
18
ora Sumadhiya   
Vitamin C (Ascorbic asam)
9.20 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
1.61 mg   
4
0.50 mg   
19
Vitamin K (Phyllochinone)
14.80 MCG   
6
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
kolin
ora Sumadhiya   
2.00 mg   
30
lemak
0.33 g   
25
0.00 g   
99+
Minerals
  
  
kalium
110.00 mg   
99+
170.00 mg   
99+
Iron
0.40 mg   
29
1.30 mg   
11
sodium
14.00 mg   
8
ora Sumadhiya   
calcium
13.00 mg   
28
12.00 mg   
29
Magnesium
15.00 mg   
19
8.00 mg   
27
seng
0.28 mg   
10
0.10 mg   
23
fosfor
27.00 mg   
19
39.00 mg   
9
Manganese
1.10 mg   
3
0.40 mg   
9
tembaga
0.03 mg   
99+
0.10 mg   
22
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
88.21 g   
18
ora Sumadhiya   
Ash
0.56 g   
21
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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