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Salmonberry vs physalis Nutrition
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Salmonberry
physalis
physalis vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
13.30 g
36
serat
1.90 g
29
0.50 g
99+
Sugar
3.70 g
99+
3.90 g
99+
protein
0.90 g
30
2.30 g
8
Protein kanggo milai rasio
0.09
16
0.17
10
vitamins
Vitamin A (retinol)
50.00 MCG
14
150.00 MCG
6
Vitamin B1 (thiamin)
0.04 mg
23
0.11 mg
3
Vitamin B2 (riboflavin)
0.06 mg
15
0.04 mg
23
Vitamin B3 (niacin)
0.47 mg
32
2.80 mg
1
Vitamin B5 (pantothenic asam)
0.17 mg
99+
0.62 mg
4
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (folic asam)
17.00 MCG
18
10.00 MCG
25
Vitamin C (Ascorbic asam)
9.20 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
1.61 mg
5
0.50 mg
22
Vitamin K (Phyllochinone)
14.80 MCG
6
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
335.00 MCG
4
kolin
-
2.00 mg
37
lemak
0.33 g
25
0.00 g
99+
Minerals
kalium
110.00 mg
99+
170.00 mg
99+
Iron
0.40 mg
29
1.30 mg
11
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
29
12.00 mg
30
Magnesium
15.00 mg
19
8.00 mg
27
seng
0.28 mg
10
0.10 mg
23
fosfor
27.00 mg
19
39.00 mg
9
Manganese
1.10 mg
3
0.40 mg
12
tembaga
0.03 mg
99+
0.10 mg
22
selenium
0.20 MCG
15
0.90 MCG
8
Asam lemak
3s Omega
0.00 mg
99+
60.00 mg
13
6s Omega
0.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
-
9.00 mg
19
Kadar banyu
88.21 g
20
92.70 g
5
Ash
0.56 g
22
0.80 g
13
Kalori >>
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