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Physalis and Miracle fruit


Miracle fruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Has taste modifying effect   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
NA   

Hair Benefits
Unknown   
NA   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Skin rash   

Side Effects
Hypertension, Ventricular Tachycardia   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
Not Available   

Fiber
0.50 g   
40
Not Available   

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
Not Available   

Protein to Carb Ratio
0.17   
10
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
Not Available   

Vitamin B3 (Niacin)
2.80 mg   
1
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
1.33 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.78 mg   
13

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
Not Available   

Minerals
  
  

Potassium
170.00 mg   
99+
Not Available   

Iron
1.30 mg   
11
Not Available   

Calcium
12.00 mg   
29
Not Available   

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
39.00 mg   
9
Not Available   

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
Not Available   

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
238.00 kcal   
22
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Monsoon   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Dark red   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
NA, Sweet   

Origin
Chile, Peru   
West Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6.1   
4.5-5.8   

Climatic Conditions
NA   
Rainfall   

Facts

Facts about
NA   
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
Netherlands   
Not Available   

Top Exporter
Colombia   
United States of America   

Scientific Name

Botanical Name
Physalis Peruviana   
Synsepalum Dulcificum   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Sapotaceae   

Genus
Physalis   
Synsepalum   

Species
Physalis   
S. dulcificum   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Physalis and Miracle fruit

We might think that Physalis and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Miracle fruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Miracle fruit is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Miracle fruit belongs to Sapotaceae family. Physalis belongs to Physalis genus of Physalis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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