Home
Compare Fruits


Physalis vs Miracle fruit


Miracle fruit vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Has taste modifying effect  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
-  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Skin rash  

Side Effects
Hypertension, Ventricular Tachycardia  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
5.40 g  
99+

Fiber
0.50 g  
99+
5.40 g  
8

Sugar
3.90 g  
99+
0.00 g  
99+

Protein
2.30 g  
8
1.00 g  
25

Protein to Carb Ratio
0.17  
10
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
2.80 mg  
1
-  

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
10.00 mcg  
25
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
28.00 mg  
32
1.33 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.78 mg  
15

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
335.00 mcg  
4
-  

Choline
2.00 mg  
37
-  

Fat
0.00 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
-  

Iron
1.30 mg  
11
-  

Sodium
1.00 mg  
20
-  

Calcium
12.00 mg  
30
-  

Magnesium
8.00 mg  
27
-  

Zinc
0.10 mg  
23
-  

Phosphorus
39.00 mg  
9
-  

Manganese
0.40 mg  
12
-  

Copper
0.10 mg  
22
-  

Selenium
0.90 mcg  
8
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
-  

Omega 6s
80.00 mg  
24
-  

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
92.70 g  
5
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
-  

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
35.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
28.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
53.00 kcal  
33
-  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
-  

Calories in Jam
238.00 kcal  
22
-  

Calories in Pie
320.00 kcal  
16
-  

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Monsoon  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Dark red  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Chile, Peru  
West Africa  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5-6.1  
4.5-5.8  

Climatic Conditions
-  
Rainfall  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
-  

Other Countries
-  
-  

Top Importer
Netherlands  
-  

Top Exporter
Colombia  
United States of America  

Scientific Name

Botanical Name
Physalis Peruviana  
Synsepalum Dulcificum  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Sapotaceae  

Genus
Physalis  
Synsepalum  

Species
Physalis  
S. dulcificum  

Generic Group
-  
-  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Physalis and Miracle fruit

It is important compare Physalis and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching and skin rash. Get sorted Physalis vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits