Rambutan vs Salmonberry
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Good conditioner
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Unknown
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
10.10 g
99+
Fiber
2.80 g
22
1.90 g
27
Sugar
15.70 g
6
3.70 g
99+
Protein
1.00 g
25
0.90 g
30
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
50.00 mcg
12
Vitamin B1 (Thiamin)
0.02 mg
40
0.04 mg
23
Vitamin B2 (Riboflavin)
0.07 mg
14
0.06 mg
15
Vitamin B3 (Niacin)
0.79 mg
13
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
0.00 mcg
36
17.00 mcg
18
Vitamin C (Ascorbic Acid)
0.00 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 mcg
36
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.40 g
21
0.33 g
25
Minerals
Potassium
138.00 mg
99+
110.00 mg
99+
Iron
1.90 mg
5
0.40 mg
29
Sodium
2.00 mg
18
14.00 mg
8
Calcium
20.00 mg
22
13.00 mg
28
Magnesium
10.00 mg
25
15.00 mg
19
Zinc
1.00 mg
3
0.28 mg
10
Phosphorus
15.00 mg
31
27.00 mg
19
Manganese
0.00 mg
99+
1.10 mg
3
Copper
0.00 mg
99+
0.03 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
88.21 g
18
Ash
0.30 g
38
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
Not Available
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
55.00 kcal
25
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Coral red, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Greyish-white
Pink
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sweet
Origin
Unknown
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam
Soil pH
5.5-6.5
5.7-7.2
Climatic Conditions
Humid
Moist
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Thailand
United States of America
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Canada, Mexico
Top Importer
Singapore
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Nephelium lappaceum
Rubus spectabilis
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Rubus
Species
N. lappaceum
R. spectabilis
Generic Group
Not Available
Not Available
Compare Rambutan and Salmonberry
It is important compare Rambutan and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Rambutan vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.
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