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Rambutan and Miracle fruit


Miracle fruit and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Has taste modifying effect  

Skin Benefits
Hydrates skin  
-  

Hair Benefits
Good conditioner  
-  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Itching, Skin rash  

Side Effects
-  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
5.40 g  
99+

Fiber
2.80 g  
23
5.40 g  
8

Sugar
15.70 g  
9
0.00 g  
99+

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
40
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
-  

Vitamin B3 (Niacin)
0.79 mg  
13
-  

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
0.00 mcg  
36
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
-  

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
-  

Iron
1.90 mg  
5
-  

Sodium
2.00 mg  
18
-  

Calcium
20.00 mg  
23
-  

Magnesium
10.00 mg  
25
-  

Zinc
1.00 mg  
3
-  

Phosphorus
15.00 mg  
31
-  

Manganese
0.00 mg  
99+
-  

Copper
0.00 mg  
99+
-  

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
-  

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
79.50 g  
99+
80.50 g  
99+

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
-  

Calories in Fresh Fruit without Peel
68.00 kcal  
20
35.00 kcal  
99+

Calories in Frozen Form
0.00 kcal  
99+
28.00 kcal  
99+

Calories in Dried Form
150.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
82.00 kcal  
16
-  

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
-  

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
290.00 kcal  
24
-  

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Monsoon  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Dark red  

Inside Color
Greyish-white  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Sweet  

Origin
-  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Well-drained  

Soil pH
5.5-6.5  
4.5-5.8  

Climatic Conditions
Humid  
Rainfall  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
-  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
-  

Top Importer
Singapore  
-  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Nephelium lappaceum  
Synsepalum Dulcificum  

Synonym
Rambota  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Ericales  

Family
Sapindaceae  
Sapotaceae  

Genus
Nephelium  
Synsepalum  

Species
N. lappaceum  
S. dulcificum  

Generic Group
-  
-  

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Difference Between Rambutan and Miracle fruit

We might think that Rambutan and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Miracle fruit with peel is 69.00 kcal and - and the amount of calories without peel is 68.00 kcal and 35.00 kcal respectively. Thus, Rambutan and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Miracle fruit is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and Miracle fruit belongs to Sapotaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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