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Rambutan vs Miracle fruit


Miracle fruit vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Has taste modifying effect   

Skin Benefits
Hydrates skin   
NA   

Hair Benefits
Good conditioner   
NA   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Itching, Skin rash   

Side Effects
Unknown   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
Not Available   

Fiber
2.80 g   
22
Not Available   

Sugar
15.70 g   
6
Not Available   

Protein
1.00 g   
25
Not Available   

Protein to Carb Ratio
0.06   
21
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
40
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
14
Not Available   

Vitamin B3 (Niacin)
0.79 mg   
13
Not Available   

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.78 mg   
13

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
Not Available   

Minerals
  
  

Potassium
138.00 mg   
99+
Not Available   

Iron
1.90 mg   
5
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
20.00 mg   
22
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
1.00 mg   
3
Not Available   

Phosphorus
15.00 mg   
31
Not Available   

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
Not Available   

Ash
0.30 g   
38
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Monsoon   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Dark red   

Inside Color
Greyish-white   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
NA, Sweet   

Origin
Unknown   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
5.5-6.5   
4.5-5.8   

Climatic Conditions
Humid   
Rainfall   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
NA   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
NA   

Top Importer
Singapore   
Not Available   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Nephelium lappaceum   
Synsepalum Dulcificum   

Synonym
Rambota   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Sapotaceae   

Genus
Nephelium   
Synsepalum   

Species
N. lappaceum   
S. dulcificum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Rambutan and Miracle fruit

It is important compare Rambutan and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Rambutan vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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