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Miracle fruit vs Rambutan


Rambutan vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Has taste modifying effect  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
-  
Hydrates skin  

Hair Benefits
-  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Chest pains, Rhinitis, Wheezing  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
15.70 g  
22

Fiber
5.40 g  
8
2.80 g  
23

Sugar
0.00 g  
99+
15.70 g  
9

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
40

Vitamin B2 (Riboflavin)
-  
0.07 mg  
14

Vitamin B3 (Niacin)
-  
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.00 mg  
99+

Vitamin K (Phyllochinone)
-  
0.00 mcg  
99+

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
-  
138.00 mg  
99+

Iron
-  
1.90 mg  
5

Sodium
-  
2.00 mg  
18

Calcium
-  
20.00 mg  
23

Magnesium
-  
10.00 mg  
25

Zinc
-  
1.00 mg  
3

Phosphorus
-  
15.00 mg  
31

Manganese
-  
0.00 mg  
99+

Copper
-  
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
80.50 g  
99+
79.50 g  
99+

Ash
0.50 g  
27
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
69.00 kcal  
21

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
68.00 kcal  
20

Calories in Frozen Form
28.00 kcal  
99+
0.00 kcal  
99+

Calories in Dried Form
351.00 kcal  
12
150.00 kcal  
99+

Calories in Canned Form
-  
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
-  
105.00 kcal  
9

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
-  
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Monsoon  
Early summer, Early winter, Late fall, Late spring  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Dark red  
Coral red, Yellow  

Inside Color
Greyish-white  
Greyish-white  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
West Africa  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam  

Soil pH
4.5-5.8  
5.5-6.5  

Climatic Conditions
Rainfall  
Humid  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
-  
Singapore  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Nephelium lappaceum  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Tracheophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Sapotaceae  
Sapindaceae  

Genus
Synsepalum  
Nephelium  

Species
S. dulcificum  
N. lappaceum  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Miracle fruit and Rambutan

It is important compare Miracle fruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Miracle fruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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