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Rambutan and Purple Mangosteen

Rambutan
Purple Mangosteen
Purple Mangosteen and Rambutan


Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Digestive aid  
Skin Benefits
Hydrates skin  
Treatment of acne, Treats minor cuts  
Hair Benefits
Good conditioner  
-  
Allergy
  
  
Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
-  
Side Effects
-  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.70 g  
22
15.60 g  
23
Fiber
2.80 g  
23
2.30 g  
26
Sugar
15.70 g  
9
15.60 g  
10
Protein
1.00 g  
25
0.50 g  
99+
Protein to Carb Ratio
0.06  
21
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29
Vitamin B1 (Thiamin)
0.02 mg  
40
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.07 mg  
14
0.05 mg  
18
Vitamin B3 (Niacin)
0.79 mg  
13
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.03 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid)
0.00 mcg  
36
0.03 mcg  
35
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
7.20 mg  
99+
Vitamin E (Tocopherole)
0.00 mg  
99+
0.21 mg  
33
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
0.00 mg  
39
7.60 mg  
16
Fat
0.40 g  
21
0.40 g  
21
Minerals
  
  
Potassium
138.00 mg  
99+
48.00 mg  
99+
Iron
1.90 mg  
5
0.17 mg  
99+
Sodium
2.00 mg  
18
7.00 mg  
12
Calcium
20.00 mg  
23
5.49 mg  
99+
Magnesium
10.00 mg  
25
13.90 mg  
21
Zinc
1.00 mg  
3
0.12 mg  
21
Phosphorus
15.00 mg  
31
9.21 mg  
38
Manganese
0.00 mg  
99+
0.10 mg  
35
Copper
0.00 mg  
99+
0.07 mg  
33
Selenium
0.00 mcg  
17
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
-  
Omega 6s
0.00 mg  
99+
10.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
-  
Water Content
79.50 g  
99+
81.00 g  
99+
Ash
0.30 g  
39
0.70 g  
16
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
69.00 kcal  
21
63.00 kcal  
24
Calories in Fresh Fruit without Peel
68.00 kcal  
20
73.00 kcal  
17
Calories in Frozen Form
0.00 kcal  
99+
73.00 kcal  
16
Calories in Dried Form
150.00 kcal  
99+
316.00 kcal  
20
Calories in Canned Form
82.00 kcal  
16
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
105.00 kcal  
9
65.00 kcal  
20
Calories in Jam
250.00 kcal  
19
220.00 kcal  
24
Calories in Pie
290.00 kcal  
24
300.00 kcal  
20
Characteristics
Type
Tree fruit, Tropical  
Tropical  
Season
Early summer, Early winter, Late fall, Late spring  
Winter  
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Button Mangosteen and Lemondrop Mangosteen  
Seedless Variety
No  
No  
Color
Coral red, Yellow  
Purple  
Inside Color
Greyish-white  
White  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Sour, Sweet  
-  
Origin
-  
Moluccas of Indonesia, Sunda Islands  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Loam  
-  
Soil pH
5.5-6.5  
5-6  
Climatic Conditions
Humid  
-  
Facts
Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Thailand  
-  
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
-  
Top Importer
Singapore  
United States of America  
Top Exporter
Thailand  
Thailand  
Scientific Name
Botanical Name
Nephelium lappaceum  
Garcinia mangostana  
Synonym
Rambota  
Garcinia mangostana  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Tracheophyta  
-  
Class
Magnoliopsida  
-  
Subclass
Rosidae  
Dillenhidae  
Order
Sapindales  
Malpighiales  
Family
Sapindaceae  
Clusiaceae  
Genus
Nephelium  
Garcinia  
Species
N. lappaceum  
G. mangostana  
Generic Group
-  
-  
Benefits >>
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Difference Between Rambutan and Purple Mangosteen

We might think that Rambutan and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Rambutan and Purple Mangosteen with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is 68.00 kcal and 73.00 kcal respectively. Thus, Rambutan and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Purple Mangosteen is Sapindales and Malpighiales respectively. Rambutan belongs to Sapindaceae family and Purple Mangosteen belongs to Clusiaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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