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Rambutan vs Huckleberry Nutrition

Rambutan
Huckleberry
Huckleberry vs Rambutan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
8.70 g   
99+
Fiber
2.80 g   
22
Not Available   
Sugar
15.70 g   
6
Not Available   
Protein
1.00 g   
25
0.40 g   
99+
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
40
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
30
Vitamin B3 (Niacin)
0.79 mg   
13
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   
Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
2.80 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.40 g   
21
0.10 g   
99+
Minerals
  
  
Potassium
138.00 mg   
99+
Not Available   
Iron
1.90 mg   
5
0.30 mg   
35
Sodium
2.00 mg   
18
10.00 mg   
10
Calcium
20.00 mg   
22
15.00 mg   
26
Magnesium
10.00 mg   
25
Not Available   
Zinc
1.00 mg   
3
Not Available   
Phosphorus
15.00 mg   
31
Not Available   
Manganese
0.00 mg   
99+
Not Available   
Copper
0.00 mg   
99+
Not Available   
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
79.50 g   
99+
90.70 g   
9
Ash
0.30 g   
38
0.10 g   
99+
Calories >>
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Carbs in Rambutan and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Huckleberry are 15.70 g and 8.70 g respectively. The protein content of Rambutan and Huckleberry is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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