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Rambutan vs Huckleberry Nutrition

Rambutan
Huckleberry
Huckleberry vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
8.70 g   
99+
serat
2.80 g   
22
ora Sumadhiya   
Sugar
15.70 g   
6
ora Sumadhiya   
protein
1.00 g   
25
0.40 g   
99+
Protein kanggo milai rasio
0.06   
21
0.05   
22
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
40
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.07 mg   
14
0.03 mg   
30
Vitamin B3 (niacin)
0.79 mg   
13
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
0.00 mg   
99+
2.80 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.40 g   
21
0.10 g   
99+
Minerals
  
  
kalium
138.00 mg   
99+
ora Sumadhiya   
Iron
1.90 mg   
5
0.30 mg   
35
sodium
2.00 mg   
18
10.00 mg   
10
calcium
20.00 mg   
22
15.00 mg   
26
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
1.00 mg   
3
ora Sumadhiya   
fosfor
15.00 mg   
31
ora Sumadhiya   
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
0.00 mg   
99+
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
79.50 g   
99+
90.70 g   
9
Ash
0.30 g   
38
0.10 g   
99+
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