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Huckleberry vs Tamarind Nutrition
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Huckleberry
Tamarind
Tamarind vs Huckleberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.70 g
99+
62.50 g
4
serat
3.60 g
17
5.10 g
10
Sugar
4.20 g
99+
57.40 g
3
protein
0.40 g
99+
2.80 g
4
Protein kanggo milai rasio
0.05
22
0.04
23
vitamins
Vitamin A (retinol)
0.00 MCG
39
30.00 MCG
19
Vitamin B1 (thiamin)
0.01 mg
99+
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
30
0.15 mg
4
Vitamin B3 (niacin)
0.30 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
-
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
8.00 MCG
27
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.80 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
2.32 mg
2
0.10 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
20
2.80 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
0.00 mg
39
8.60 mg
10
lemak
0.10 g
99+
0.60 g
14
Minerals
kalium
208.00 mg
35
628.00 mg
4
Iron
0.30 mg
35
2.80 mg
2
sodium
10.00 mg
10
28.00 mg
2
calcium
15.00 mg
27
74.00 mg
2
Magnesium
7.00 mg
28
92.00 mg
1
seng
0.28 mg
10
0.10 mg
23
fosfor
11.00 mg
35
113.00 mg
1
Manganese
0.42 mg
10
0.10 mg
35
tembaga
0.06 mg
37
0.00 mg
99+
selenium
0.20 MCG
15
1.30 MCG
6
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
20.00 mg
9
0.00 mg
26
Kadar banyu
90.70 g
10
82.00 g
99+
Ash
0.10 g
99+
0.09 g
99+
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