Tamarind vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
10.10 g
99+
serat
5.10 g
10
1.90 g
27
Sugar
57.40 g
3
3.70 g
99+
protein
2.80 g
4
0.90 g
30
Protein kanggo milai rasio
0.04
23
0.09
16
vitamins
Vitamin A (retinol)
30.00 MCG
17
50.00 MCG
12
Vitamin B1 (thiamin)
0.43 mg
1
0.04 mg
23
Vitamin B2 (riboflavin)
0.15 mg
4
0.06 mg
15
Vitamin B3 (niacin)
1.94 mg
2
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
21
Vitamin B9 (folic asam)
14.00 MCG
21
17.00 MCG
18
Vitamin C (Ascorbic asam)
3.50 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
1.61 mg
4
Vitamin K (Phyllochinone)
2.80 MCG
22
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
8.60 mg
8
ora Sumadhiya
lemak
0.60 g
14
0.33 g
25
Minerals
kalium
628.00 mg
4
110.00 mg
99+
Iron
2.80 mg
2
0.40 mg
29
sodium
28.00 mg
2
14.00 mg
8
calcium
74.00 mg
2
13.00 mg
28
Magnesium
92.00 mg
1
15.00 mg
19
seng
0.10 mg
23
0.28 mg
10
fosfor
113.00 mg
1
27.00 mg
19
Manganese
0.10 mg
31
1.10 mg
3
tembaga
0.00 mg
99+
0.03 mg
99+
selenium
1.30 MCG
6
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
88.21 g
18
Ash
0.09 g
99+
0.56 g
21
