Salmonberry vs Pumpkin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
6.50 g
99+
serat
1.90 g
27
0.50 g
40
Sugar
3.70 g
99+
2.76 g
99+
protein
0.90 g
30
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
50.00 MCG
12
426.00 MCG
1
Vitamin B1 (thiamin)
0.04 mg
23
0.05 mg
21
Vitamin B2 (riboflavin)
0.06 mg
15
0.11 mg
8
Vitamin B3 (niacin)
0.47 mg
32
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.06 mg
28
Vitamin B9 (folic asam)
17.00 MCG
18
16.00 MCG
19
Vitamin C (Ascorbic asam)
9.20 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.44 mg
20
Vitamin K (Phyllochinone)
14.80 MCG
6
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
110.00 mg
99+
340.00 mg
14
Iron
0.40 mg
29
0.80 mg
16
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
28
21.00 mg
21
Magnesium
15.00 mg
19
12.00 mg
23
seng
0.28 mg
10
0.32 mg
8
fosfor
27.00 mg
19
44.00 mg
7
Manganese
1.10 mg
3
0.13 mg
26
tembaga
0.03 mg
99+
0.00 mg
99+
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
82.22 mg
10
6s Omega
0.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
88.21 g
18
94.20 g
3
Ash
0.56 g
21
1.40 g
5
