Pumpkin vs woh Ugli Nutrition
Bantu Size
100 g
  
100 g
  
Protein kanggo milai rasio
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya
  
Vitamin B1 (thiamin)
ora Sumadhiya
  
Vitamin B2 (riboflavin)
ora Sumadhiya
  
Vitamin B3 (niacin)
ora Sumadhiya
  
Vitamin B5 (pantothenic asam)
ora Sumadhiya
  
Vitamin B6 (Pyridoxin)
ora Sumadhiya
  
Vitamin B9 (folic asam)
ora Sumadhiya
  
Vitamin C (Ascorbic asam)
Vitamin E (Tocopherole)
ora Sumadhiya
  
Vitamin K (Phyllochinone)
ora Sumadhiya
  
Lycopene
ora Sumadhiya
  
lutein + zeaxanthin
ora Sumadhiya
  
kolin
ora Sumadhiya
  
lemak
ora Sumadhiya
  
Minerals
  
  
kalium
ora Sumadhiya
  
Iron
ora Sumadhiya
  
sodium
ora Sumadhiya
  
calcium
ora Sumadhiya
  
Magnesium
ora Sumadhiya
  
seng
ora Sumadhiya
  
fosfor
ora Sumadhiya
  
Manganese
ora Sumadhiya
  
tembaga
ora Sumadhiya
  
selenium
ora Sumadhiya
  
Asam lemak
  
  
3s Omega
ora Sumadhiya
  
6s Omega
ora Sumadhiya
  
Sterol
  
  
Phytosterol
ora Sumadhiya
  
Kadar banyu
ora Sumadhiya
  
Ash
ora Sumadhiya