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Pumpkin vs woh ajaib Nutrition
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Pumpkin
woh ajaib
woh ajaib vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
5.40 g
99+
serat
0.50 g
99+
5.40 g
8
Sugar
2.76 g
99+
0.00 g
99+
protein
1.00 g
25
1.00 g
25
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
426.00 MCG
2
0.00 MCG
39
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
38
Vitamin B2 (riboflavin)
0.11 mg
8
-
Vitamin B3 (niacin)
0.60 mg
25
-
Vitamin B5 (pantothenic asam)
0.30 mg
15
-
Vitamin B6 (Pyridoxin)
0.06 mg
28
-
Vitamin B9 (folic asam)
16.00 MCG
19
2.00 MCG
33
Vitamin C (Ascorbic asam)
9.00 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.44 mg
23
0.78 mg
15
Vitamin K (Phyllochinone)
1.10 MCG
33
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
0.00 MCG
40
-
kolin
0.00 mg
39
-
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
340.00 mg
14
-
Iron
0.80 mg
16
-
sodium
1.00 mg
20
-
calcium
21.00 mg
22
-
Magnesium
12.00 mg
23
-
seng
0.32 mg
8
-
fosfor
44.00 mg
7
-
Manganese
0.13 mg
30
-
tembaga
0.00 mg
99+
-
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
82.22 mg
10
-
6s Omega
49.00 mg
34
-
Sterol
Phytosterol
0.00 mg
26
-
Kadar banyu
94.20 g
3
80.50 g
99+
Ash
1.40 g
5
0.50 g
27
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