Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Huckleberry and Physalis


Physalis and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
13.30 g   
36

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
0.40 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
2.80 mg   
1

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.10 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
Not Available   
170.00 mg   
99+

Iron
0.30 mg   
35
1.30 mg   
11

Sodium
10.00 mg   
10
Not Available   

Calcium
15.00 mg   
26
12.00 mg   
29

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
Not Available   
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
90.70 g   
9
Not Available   

Ash
0.10 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
60.00 kcal   
22

Calories in Jam
420.00 kcal   
1
238.00 kcal   
22

Calories in Pie
372.00 kcal   
7
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Summer   
Spring, Summer   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Bright Yellow, Orange   

Inside Color
Purple   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
North America   
Chile, Peru   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
NA   

Soil pH
4-6   
5-6.1   

Climatic Conditions
Humid, Warm   
NA   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada   
NA   

Top Importer
Canada   
Netherlands   

Top Exporter
Chile   
Colombia   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Gaylussacia   
Physalis   

Species
G. brachycera   
Physalis   

Generic Group
Heath   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Huckleberry and Physalis

We might think that Huckleberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Physalis with peel is 37.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Physalis is Ericales and Solanales respectively. Huckleberry belongs to Ericaceae family and Physalis belongs to Solanaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits